Top 10 Iodine Rich Foods to Eat

Kombu Kelp

Kombu kelp is a brown seaweed that is available in fry form or as a fine powder. It is commonly used to make a Japanese soup stock known as dashi.Scientists studied seaweed samples from different Asian countries for their iodine levels and discovered that kombu kelp contains the highest amount of iodine when compared to other types of seaweed.

Kombu contains about 2,984 mcg of iodine per seaweed sheet (1 g). This means that it offers about 2,000% of the recommended daily intake (6 Trusted Source).

Excess iodine intake could lead to various health complications in people who are at risk of thyroid dysfunction.

Pamela R. June 8, 2023

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