Top 10 Iodine Rich Foods to Eat

Food & Nutrition Pamela R.

Wakame

Wakame is another type of brown seaweed. It is sweeter than kombu kelp and often used to make miso soup. Studies show that the level of iodine in wakame usually depends on where it grows. For example, wakame produced in Asia has higher levels of iodine than wakame produced in New Zealand and Australia.

According to a 2017 study, the standard amount of iodine in wakame seaweed from different regions of the world is 66 mcg per gram, or 44% of the daily recommended intake.

Pamela R. June 8, 2023

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