Top 10 Iodine Rich Foods to Eat

Food & Nutrition Pamela R.

Eggs

Eggs contain high levels of iodine. One whole egg offers healthy fats, a lean source of protein [6], and a wide variety of minerals and proteins. Note that most of the nutrient of the eggs comes from the yoke, especially iodine. Egg yolks contain high levels of iodine because it is often added to chicken feed. The content of iodine in chicken feed and the amount in eggs may vary.

In most cases, one large egg offers 24 mcg of iodine, or 16% of the daily value.

Pamela R. June 8, 2023

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