Top 10 Iodine Rich Foods to Eat

Food & Nutrition Pamela R.

Shrimp

Shrimp contains low calorie and high protein levels. It is a seafood that contains high amounts of iodine. Also, shrimp contains major nutrients such as selenium [2], phosphorus [3], and vitamin B12 [4].

Shrimp and other seafood contain high amounts of iodine because they absorb some of the iodine that can be found in seawater. Three ounces of shrimp provides about 35 mcg of iodine or 23% of the recommended daily intake.

Pamela R. June 8, 2023

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