Vegetables
Vegetables, just like fruit, are also very healthy food that contains several nutrients that can help reduce the cholesterol in the body and lower blood pressure. They contain very little amounts of sodium. Vegetables have many health benefits and are also considered medicinal as they can help with some health conditions like indigestion. [2] Vegetables have some additional health benefits like improving ones’ cognitive function and improving eye health.
Increasing your vegetable intake would be a plus for your health. Also, the way you cook them matters. It is best to steam or roast them rather than deep-frying them and not add too much salt.