Unsalted Nuts and Seeds
Nuts are plant-based proteins. Regular intake of nuts helps make sure that you are at a lower risk of any form of cardiovascular disease and heart disease. It is best and a better option for you to go for the unsalted nuts because they are more effective in keeping the heart healthy and reducing sodium consumption.
Dry peas and Beans
Dry peas and beans are naturally free from cholesterol and low in fat, making them healthy for the heart. Beans and peas are protein and are also rich in plant-based fibers that are good for the heart. You can also boil your legumes before eating them since they don’t have sodium in them and rinse your beans or drain them to reduce the sodium content.