Grains (Quinoa)
There are different grains, also called ancient grains that are loaded with protein. A perfect example is Quinoa. Quinoa is a good protein grain that has become a necessary staple in the meal plans [4] of many vegetarians.
Quinoa is a grain that can be added to a variety of dishes, especially pasta dishes. They also contain a minimal amount of sodium, so you can eat as much as you want. Among many other grains, Quinoa would fit well into a low-sodium diet as long as they are prepared the right way, which is with just plain water.
Herbs and Spices
Adding a good quality amount of herbs [5] and spices to your dishes can make a lot of difference in your dishes as they would help reduce the amount of sugar and cut down the added sodium in your recipes. Herbs and spices add flavor to dishes; however, it is best to make your marinade and pre-made seasonings to ensure that sodium levels do not increase.