Avocados
Avocados [6] have recently just gotten into the limelight after realizing how powerful they are as a nutrient and the health benefits they provide. Avocados are healthy for the heart because they are a good source of fiber and are rich in omega-3 fatty acids. Avocado also has very little sodium in it, which them a lot safer to eat.
Salmon
Salmon is undoubtedly one of the healthiest food, and it is very good for the body. The first thing to know about salmon is that it is full of omega-3 fatty acids [7]. Omega-3 helps to keep the body healthy and produce natural energy.
Salmon is very low in sodium which makes it possible to eat it with any meal.
Conclusion
Try as much as possible to keep your sodium intake at a minimum, even though it may not be easy. You should be deliberate about it in pursuit for strong health. Taken steps like shopping for food ingredients that have “no salt added” can help and ensure incorporating the above-listed foods considered low in sodium.
Reference
[1] http://www.healthline.com/
[2] http://www.healthline.com/
[3] http://www.mayoclinic.org/
[4] http://www.shape.com/
[5] http://www.betterhealth.vic.gov.au/
[6] http://www.livescience.com/
[7] http://www.clavelandclinic.org/