Ginger
Ginger helps in increasing body temperature and improves the metabolic rate of the body when added to meals. The compounds zingerone [5] and shogaols [6] present in ginger have made it quite beneficial in the complex bodily processes that help to store and burn fat. The regular intake of ginger reduces the body weight, waist-to-hip ratio and also shows specific markers that reflect blood glucose metabolism. Ginger is known to boost your metabolism as much as up to 20% for close to 3 hours after a meal. It also helps stimulate digestion and also decreases inflammation, and suppresses appetite. Ginger can be used to treat specific metabolic ailments.
Yogurt
Yogurt is a fermented [7] dairy product that supports weight loss due to its various nutrients, including vitamin B12, calcium, phosphorus, etc. They serve as protection for the teeth and bones, and they also help prevent digestive problems. Therefore, eating yogurt as part of a balanced diet that includes enough fibrous carbohydrates and protein which boost metabolism and also aids weight loss.