Eggs
Eggs are also an excellent source of protein as they contain all nine essential amino acids and are also very low in calories [4] which helps in boosting the body’s metabolism and helps keep the body healthy. They are a source of vitamin B, as we know that vitamin B helps convert foods taken in into energy. So, eggs generally help in processing those calories better and faster and then using them as an energy source. The choline present in the egg helps boost the body’s metabolism, brain development, and other nerve functions as one egg is known to contain about 6 grams of high and rich quality protein, making it suitable for body consumption.