Beans
Beans are classified as an excellent source of protein. They also contain vitamins, fiber, iron, manganese, zinc, copper, potassium, etc. The presence of amino acids in beans helps preserve muscle mass and then assists in burning more calories even while at rest. The navy beans, in particular, are known to be rich in vitamin B and minerals which helps to reduce cholesterol [3] level. Beans help in the reduction of body weight due to their high fiber content which makes one feel satisfied after eating even just a considerable amount of it and helps in keeping the humans strong and healthy.