Top 10 Metabolism Boosting Foods – Food List and Other Tips


Avocado helps in the production of healthy monounsaturated and polyunsaturated [2] fats, which helps in boosting the metabolism of the body. It is also known generally to be an anti-inflammatory food, as inflammation in any part of the stomach can interfere with the fast metabolism of the body. Taking avocado can help in that effect. Avocado contains about 322 calories and approximately 29.5 grams of fat which is far more than you can get in any other product. It can also be considered the perfect food for weight loss. The presence of monounsaturated fat content makes it unique as it is known to lower body cholesterol and reduce belly fat. The presence of avocados in your meals helps boost the nutrients absorption processes in the body.