Top 10 Metabolism Boosting Foods – Food List and Other Tips


Metabolism is the chemical reaction that occurs in the body cells that helps in converting food taken into the body to the energy that is needed for the proper functioning of the body system. It can be divided into two, which are catabolism and anabolism. This chemical process helps in improving the level of growth and productivity of the body. Having a fast metabolism means burning body calories at a much quicker rate. Fast metabolism [1] can depend on a couple of factors, including body weight, activity level, diet, and other factors. In light of these, boosting the body’s metabolic rate can be achieved by exercising and eating nutritious foods, especially a balanced diet. While for others, it can also be a result of genetic factors. Also, certain foods help in boosting the metabolism, and these foods include: