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Top 10 Processed Foods to Avoid

Bacon

High quantities of salt found in bacon may cause high blood pressure. Nevertheless, salt is only the start.

Bacon’s high content of saturated fat is one of the things that makes it so delicious. Heart disease and obesity are connected to saturated fat.

Due to the quantity of preservatives it includes, danger can also be found in almost all store-bought bacon. Preservatives have been linked to a range of health problems, including cancer and headaches.

Processed meats like bacon and hot dogs can be categorized as carcinogens by the World Health Organization’s International Agency for Research on Cancer [3]. This is a result of the nitrate content of them. They were rated as being equally harmful to cigarettes in the study.