Types of food processing
Processed foods include a wide range of items, such as:
- Cereal
- Milk
- Bread
- Cookies
- Chips
There are numerous methods used to process food. Any processed food is often either frozen, canned, dried, baked, or pasteurized.
Foods can be processed at different levels. On the one hand, before being sold in bags, veggies may merely be washed, chopped, and portioned. Yet, the foods that have undergone the most processing will have the most added sugar, salt, oil, and calories. Pizza that is frozen is a prime example.
Food safety is improved by the addition of ingredients like salt and fat. To extend the food’s shelf life, preservatives are also added. Yet, the advantages of these chemicals might not outweigh the disadvantages when it comes to maintaining a balanced diet.
These additions in the ingredient list can occasionally be simple to miss. Be cautious when you see words like dextrose [1], maltose, trans fats [2], and hydrogenated oil.
You may consume nearly twice as much sodium and sugar per serving from foods containing these substances.