Top 10 Processed Foods to Avoid

Food & Nutrition Crystal L.

Margarine

Margarine used to be viewed as a healthier substitute for butter. Yet, some margarine actually has a high trans fat content.

Compared to other types of fat, particularly saturated fats, trans fats are thought to be the least healthy. Low-density lipoprotein (LDL) [5], or bad cholesterol, rises when trans fats are consumed. Heart disease and stroke may result from this.

Johns Hopkins Medicine is the only organization that advises people with cancer to reduce their intake of trans fats, despite the fact that the relationship between trans fatty acids and cancer is unclear.

Crystal L. April 4, 2023

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