Top 8 Foods That Burn Belly Fat

Yoghurt

Yoghurt triggers the development of good bacteria in the body and kills off bad bacteria in the gut. Yoghurt is rich in calcium, which gives strong and defined bones and muscles. It comes in handy during exercises to blast belly fat. Research [9] conducted in 2005 showed the weight loss benefits of yoghurt, especially in the midsection area. Incorporating yoghurt into your diet may significantly reduce belly fat.

Rowena T. December 8, 2020

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