What Supplements Should Be Taking for People Who Adopte Vegan Diets?

Zinc

Zinc is an important mineral for the repair of body cells, immune function, and metabolism. A deficiency of this element might result in reduce wound healing, diarrhea, hair loss, and developmental issues. The recommended daily intake for zinc is from 8 to 11 mg for adults. Pregnant and lactating women should take in more, around 11 to 13 mg per day. Zinc is not naturally occurring in many plant foods. Some zinc-rich foods include seeds, nuts, legumes, sprouted bread, tofu, wheat germs, and whole grains.[4]

Mia Garnsey November 3, 2020

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