Protein Powders
If you follow a vegan diet, then there might be a higher risk of lacking protein, which can be found in eggs and meat products. To compensate for this, make sure to look for plant-based alternatives, such as quinoa, seeds, nuts, and beans. Ideally, an adult needs 1 g of protein for each kg of body weight. When you cannot take in sufficiently from the diet, protein powders can be a good alternative. [9]
Multivitamins
While a well-planned and balanced vegan diet could reduce the risk of nutrient deficiency, a few elements might lack. In these cases, vegan multivitamins can be a good option. These products are made to include a variety of essential vitamins and nutrients, which play many roles in the body. By taking them daily, you can ensure a sufficient intake and reduce the risk of common health issues. It is important to consult your doctor to avoid possible side effects and overdose. [10]
Reference:
[1]https://www.healthline.com/nutrition/vitamin-d-101
[2]https://www.healthline.com/nutrition/vitamin-b12-foods
[3]https://www.healthline.com/nutrition/vitamin-k2
[4]https://www.healthline.com/nutrition/zinc
[5]https://globalhealing.com/natural-health/iodine-guide-to-health-benefits/
[6]https://www.healthline.com/nutrition/omega-3-guide
[7]https://www.verywellhealth.com/iron-supplements-benefits-4178814
[8]https://www.healthline.com/health/8-fast-facts-about-calcium
[9]https://www.healthline.com/nutrition/best-protein-powder
[10]https://www.drugs.com/mtm/multivitamins.html