What Vegetables Should You Avoid during an Ulcerative Colitis Flare-Up?
Vegetables that have insoluble fibres need to be avoided during flare-ups. These kinds of vegetables worsen your symptoms. A cruciferous vegetable is a major group of vegetables that needs to be avoided due to its high amount of insoluble fibre. Also, vegetables with tough textures can be irritating and should be excluded from your diet. Examples of vegetables that you need to avoid include;
- Brussels sprout
- Broccoli
- Bok choy
- Cabbage
- Kale
- Cauliflower
What Vegetables Can You Eat during Remission?
During remission, several vegetables can be taken. You must take a lot of vegetables during remission to quickly recover nutrients you might have lost. Vegetables that can be taken during remission may include;
- Zucchini
- Acorn squash
- Green beans
- Asparagus tips
- Carrots
- Potatoes