What Vegetables Should You Avoid to Eat during Remission?
During remission, there might not be a need to change your diet. You need to eat foods filled with a lot of nutrients. So all kinds of vegetables are allowed to be taken during remission. It is up to you to select the kind of vegetables to eat depending on which has worsened your symptoms in the past.
How to Prepare Vegetables for Ulcerative Colitis?
As stated earlier, cooked vegetables are recommended rather than raw ones, because they digest easily. Ways in which vegetables can be prepared for easy digestion include:
- Cooking: Cooking vegetables until they are soft is one of the best ways of preparing vegetables for someone with ulcerative colitis. Cooked vegetables are preferred to raw ones because raw vegetables have high fibre content and do not digest easily. Boiling and steaming your vegetables reduce symptoms of ulcerative colitis.
- Peeling: Peeling vegetables help to remove insoluble fibres which can irritate your gastrointestinal tract. [6] Some examples of vegetables you can peel include turnips and carrots.
- Pureeing: Pureed or mashed vegetables usually have a soft appearance, which makes them easy to digest.
Other methods include extracting the juice from the vegetables and drinking them. Vegetable juice is a good source of enzymes, minerals and vitamins which are important to fill up your nutritional stores.