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Food and Exercising Tips to Lose Belly Fat

Avoid Alcohol or Cut Down Intake

In small quantities, alcohol may have a few health benefits, but it can be very unhealthy for the entire body when consumed in large quantities. Research proves that the consumption of alcohol is responsible for gaining belly fat. Some research demonstrates that alcohol reduces the rate of fat burning, and too many calories from alcohol are usually stored as belly fat. [4]

In some research that involved over 2,000 people, there is a link between high intake of alcohol and belly fat. The study discovered that some men who consumed more drinks daily were more likely to have excess belly fat than those who drank fewer quantities of alcohol.