Cut down Stress Levels
An increase in stress levels can lead to the gaining of belly fat. It occurs when the adrenal glands are triggered to produce cortisol, also called the stress hormone. Research shows that high cortisol levels increase appetite and drive the storage of abdominal fat. [6]
Additionally, women with large waists tend to produce more cortisol in response to high-stress levels. For this reason, there will be an increase in fat gain around the middle of the body. Individuals who have highly demanding jobs can employ some healthy techniques like practicing yoga or meditation.