Yogurt and Whey Protein
There are several types of yogurt. Many can help you lose weight. Plain, full-fat Greek yogurt is the most reliable. In addition to containing proteins that improve metabolism, it contains conjugated linoleic acid. Research [17] has shown that this compound can help boost fat-burning in obese and overweight individuals.
Whey protein is a type of dairy protein that can help burn fat. Research shows that consuming whey protein may help both obese and lean people burn more fat [18]. Another study in 23 adults [19] buttresses this. In this study, whey protein helped increase metabolism and fat-burning better than soy protein and casein.