Eggs
Eggs are of the best sources of protein in the world. Research has also shown that they may help in burning fat and promoting weight loss. Because of their richness in good proteins, eggs boost metabolism by up to 35 percent [5] for several hours after eating.
A study in 21 men [6] found that participants who consumed three eggs for breakfast had significantly lower daily calorie intakes and 16 percent more reduction in body weight than those who ate a bagel for breakfast.
If you are trying to lose weight, increasing your egg intake can help you burn more belly fat and extra calories.