Eat More Barley
Make no mistake, barley is not a carb for you to overlook, especially when you try to consume more quinoa. According to a study from 2019 that was published in the journal Nutrients, this whole grain is stuffed with fiber that can help lower blood sugar and tame your hunger. The reason is that there is an interaction between barley and the bacteria in your gut, which may aid in the metabolism of sugar (glucose). Additionally, according to the USDA [1], 1 cup of cooked barley provides 6 grams of fiber, which helps to tame blood sugar increases. Don’t be hesitant to serve it as a side dish with fish or poultry, in soups, or atop a salad of roasted vegetables.