Pears and Avocados
Pears are versatile. They are easy to incorporate into your diet. You can eat them raw or add them to salads, sandwiches, and smoothies. They also help treat constipation. Pears contain high levels of fiber. Studies show that one medium pear contains 5.5 g of fiber. They contain high amounts of fructose [5] and sorbitol, a type of sugar that is softly absorbed in limited amounts because large quantities are metabolized by the liver.
Like sorbitol [6], unabsorbed fructose also helps loosen stools by drawing water into your intestines. However, more research is needed to understand the effects of pears.
Avocados are not just trendy foods. They have high nutritional value and can help with constipation. Studies show that one cup of sliced avocado contains about 9.78 grams of fibers.
Studies show that avocados might also:
- Help with constipation
- Decrease inflammation and cholesterol levels
- Support healthy aging
Avocados are versatile. You can add them to smoothies and baked goods. You can also eat them plain on toast, or use them as a substitute for mayo on sandwiches.