Help Reduce Inflammation
Beets have potent anti-inflammatory activity due to the presence of pigments known as betalains. Researchers believe that betalains reduce inflammation by interrupting the signaling process that triggers inflammation [3].
A study in people with osteoarthritis [4] found that people given betalain capsules made from beetroot extracts experienced less pain and discomfort.
Research on humans is limited, but animal studies [5] have shown promise too. Studies [6] have found that juices and extracts from beetroot reduced kidney inflammation in rats injected with toxic substances.
More studies are required to understand how this works in humans.