What effect does diet have on chronic inflammation?
What you eat can affect your chronic inflammation either positively or negatively. To effectively manage your condition, it is important that you watch what you eat.
Foods to eat
There are various foods that are known to have anti-inflammatory properties. These include food that has high antioxidants and polyphenols content, such as:
- Tomatoes
- Olive oil
- Leafy greens, like spinach and kale
- Nuts
- Fatty fish, like sardines, salmon, and mackerel
- Fruits, especially berries, cherries, and oranges.
If your doctor or dietician has recommended that you adjust your eating habits, consider talking to them about the Mediterranean diet. According to a 2018 study, it was discovered that participants following this diet had lower markers of inflammation.