Foods to avoid
There are also certain foods that have been known to increase inflammation in Some people, they include:
- Fried foods, like French fries
- Refined carbohydrates, like pastries and white bread
- Processed meat like sausage and hot dogs
If you are trying to reduce chronic inflammation, your doctor may recommend that you reduce how much of these foods you consume. You don’t necessarily have to completely eliminate them but try to eat them only occasionally.