Academic Literature on Vaping Vitamin B12
Many studies have shown that inhalation is an effective way to absorb vitamin B12. There are several reasons for this. Firstly, only a small amount of this vitamin is needed by the body on a daily basis. Only 10 to 20 puffs are enough to meet this requirement. Also, vitamin B12 can resist the heat caused by vaping. Indeed, vitamin B12 inhalation is proved to be better than pill absorption and can be compared to injections, which are the most efficient approach.[4]
Importance of Vitamin B12
Vitamin B12 plays an important role in dietary intake. It is key nutrition that keeps the blood cells and the body’s nerve healthy. Also, DNA in all cells needs it to function properly. A deficiency of vitamin B12 would increase the risk of megaloblastic anemia, a form of anemia that would make you feel weak and tired. Therefore, it is important to ensure a sufficient intake of vitamin B12. Both B12 supplements and B12-fortified foods can be an efficient way to ensure this.[5]