Menkes Syndrome
Menkes syndrome is a metabolic disease that can cause copper deficiency. It is a rare genetic disorder that is usually diagnosed in babies. If you have menkes disease syndrome, you can absorb copper from the food you eat. But your body doesn’t release it into your bloodstream properly.
Therefore, your body is being deprived of the copper your body needs. Copper tends to build up in the kidneys and small intestines.
Source of Copper
There is a wide variety of food that contains copper, some of which includes:
- Potatoes
- Beans
- Yeast
- Whole grains
- Oysters
- Cocoa
- Dried fruits
- Black pepper
It is important that you include these foods in your diet. Most fruits and vegetables are low in copper, but it is present in whole grains, and it is added to some breakfast cereals.
It is best to fry food with copper cookware in order to obtain essential vitamins and minerals through food in order to reduce the risk of imbalance. Very few people need to take copper supplements.