Substitute your oils
You don’t need to cut off fat completely from your diet to reduce your cholesterol levels. You can stick to unsaturated fats that can help reduce your “bad” cholesterol and increase your “good” cholesterol. You can switch to putting olive oil on your bread instead of mayonnaise or butter. Avocado, Peanut, and canola oil are good alternatives for cooking. Butter and coconut oil are examples of unsaturated fats that are solid or semisolid at room temperature. According to the American Heart Association (AHA), the normal consumption rate of saturated fats should be less than 5-6 percent of your daily calorie intake.