Tips to Improve Sleep as a Highly Sensitive Person
Some things are uncontrollable and cannot be changed to improve your sleep. However, there are several steps that can be taken to get better sleep.
The most important step is accepting and knowing that you are highly sensitive and follow the following steps:
Pay Attention to Your Body
Highly sensitive people are very intuitive. It is important to understand your body’s rhythm, because it can help form a sleeping schedule that fits you. People are different, so what works for person A might not work for person B. While some people need just 6 hours of sleep, some people might need over 10 hours of sleep to stay active.
You can engage in activities such as reading, listening to music, light stretching, self-massage [6], journaling and watching a calm or familiar TV show.