Benefits and Uses of Lavender Tea
Lavender tea has a lot of health benefits and is highly recommended to treat certain conditions. Some of these health benefits include:
Helps Boost Immune System Health and Reduces Inflammation
Lavender tea contains high amounts of antioxidants and antibacterial compounds, this makes it possible for the tea to be effective in fending off minor health conditions like common cold and flu. Asides antioxidants [1], there are other nutrients that can be found in lavender tea that contributes to boosting immune health
According to the Natural food series some of these nutrients include calcium. Vitamin C [2], and magnesium. These nutrients strengthen the immune system and make it easier for the body to fight off viral, fungal, and bacterial infection.
Lavender tea also helps boost anti-inflammatory properties that can reduce inflammation and prevent boost of serious ailment. With the help of lavender tea to reduce inflammation, you are preventing heart attack by reducing the risk of blood clots caused by inflamed arteries. The calmness ability of lavender tea can also help alleviate pain by reducing inflammation of the muscles and joints. The soothing scent of lavender can also minimize muscle spasms.