Helps Improves Sleep
The most common and well-known benefit of lavender tea is its ability to induce calm. The calming effect of lavender tea in the body has been proven effective in boosting sleep and may also be used to treat sleep disorders. According to the national institute of health in the USA including the CDC [3], an estimated 70 million people suffer from some type of sleep disorder. Lack of sleep has further been related to a lot of other health problems.
Drinking lavender tea at night can help you achieve a more restful night. Based on scientific study, it works by triggering chemical reactions in the nervous system, thereby calming the brain function. Lavender tea boosts the production of dopamine [4] and reduces the stress hormone known as cortisol. Another study found that lavender improves sleep by increasing the percentage of deep slow-wave sleep, which is considered the restorative sleep phase.