Other treatment methods
Doctors often prescribe drugs as the first line of treatment for bipolar disorder. In some cases, other treatment methods such as self-care strategies can also help manage the disorder.
You can do the following things to control bipolar disorder:
- Psychotherapy
- Exercising regularly
- Having a healthy sleep schedule
- Eating a nutrient-dense, balanced diet
- Using relaxation or mindfulness techniques
- Reducing or avoiding alcohol use