10 Best Brain Food for Memory and Brain Health

Brain Mia Garnsey

Berries

Berries consist of flavonoid antioxidants. Antioxidants help to decrease inflammation and stress from oxidative activities. Antioxidants found in berries are anthocyanin, catechin, quercetin, and caffeic acid. A scientist did a study in 2014, and it showed that the antioxidants in berries had the following positive influence on the brain; enhanced communication between brain cells, decreased inflammation in not only the brain cells but in other cells of the body, allows the brain cells create new connections between each other boosting memory and ability to acquire new knowledge by increasing the plasticity, decrease or delay neurodegenerative illnesses and cognitive impairment that are age-related. Berries that contain high antioxidants are; strawberries, blueberries, blackcurrants, mulberries, and blackberries.

Mia Garnsey August 30, 2021

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