Turmeric
Turmeric was recently discovered to have great positive effects on the bargain and is the major component found in curry. The key component of turmeric is curcumin, and this component crosses the blood-brain barrier, therefore, having a direct impact on the brain and influence the cells. It is an effective anti-inflammatory and antioxidant compound. Turmeric enhances the brain’s capacity by enhancing the brain’s memory capacity, promoting the growth of new brain cells, and reducing depression and anxiety.
Broccoli
Broccoli consists of potent plant compounds and antioxidants; broccoli is a rich vitamin K source of vitamin k and provides over 100% of the recommended daily intake (RDI) of vitamins in a cup. Vitamin K, [2] a fat-soluble vitamin that helps to provide sphingolipids that are usually found in brain cells. Consumption of broccoli increases the cognitive ability of the brain and enhances the memory of the brain. Aside from vitamin K, other compounds are present in broccoli that make it an antioxidant and anti-inflammatory agent to protect the brain.