Foods to Eat
Eczema is an inflammatory condition, for this reason some people believe that eating an anti-inflammatory diet could help manage it. However, there is currently not enough evidence to support the approach. Notwithstanding, eating a nutritious diet based on whole foods may benefit a person’s general health.
Examples of foods that may help one’s eczema condition include:
Probiotic foods
Some foods have natural probiotic content, which are bacteria that may help promote good gut health. According to research, this effect may also help to reduce inflammation throughout the body.
Probiotic foods include:
- yogurt
- Miso
- sauerkraut
- tempeh
- kimchi
- kombucha