Fatty Fish and Foods Containing Quercetin
Eating fatty fish like salmon and herring may help you have less eczema symptoms. Omega-3 fatty acids [1], which are anti-inflammatory, are abundant in fish oil. You can also think about taking a fish oil supplement, though further study is required to determine its efficacy for eczema.
Your body gets its omega-3 fatty acids primarily from your diet. It’s preferable to get them through food rather than supplements if you can.
Quercetin [2] is a plant-based flavonoid. These natural compounds help develop many flowers, fruits, and vegetables to their rich color. Quercetin also has powerful antioxidant qualities and may lower inflammation in your body.
Although more studies in people need to be done, some research suggests that quercetin may benefit inflammatory skin diseases such as eczema.
Foods high in quercetin include:
- berries
- apples
- Pepper
- grapes
- green tea
- broccoli
Always discuss with a doctor before making significant dietary changes. This is mostly important for children and others with food allergies or other health issues.
Dietary modifications intended to manage eczema are not a one-size-fits-all approach, claims the European Task Force on Atopic Dermatitis [3]. Instead, a person ought to develop a personalized dietary plan in conjunction with their physician or nutritionist.