What is metatarsalgia?
Metatarsalgia is a medical condition that occurs when you have a painful inflammation in the ball of your foot. The ball of your foot is the region between your arches and toes. The condition is named after the five metatarsal bones in the midsection of your feet which connect to your toes.
The most common cause of Metatarsalgia is the overuse of the feet. This is why people who play sports are more susceptible to the connection. Sports that involve jumping and running can result in metatarsalgia. It can also occur when you wear shoes that are too tight for you, arthritis, foot abnormalities, and other conditions.
Metatarsalgia is typically not a serious condition. However, it can sideline you and render you inactive. Fortunately, there are many at-home treatment methods that can help reduce pain. Doctors recommend ice and rest to relieve symptoms. You can also wear a proper footwear that has shock-absorbing insoles or arch supports to prevent and reduce the risk of having complications with Metatarsalgia.