Colostrum: What Is It, Nutrition & What to Expect

Baby & Child Crystal L.

Conclusion

A milky fluid that cows discharge from their udders shortly after giving birth is used to make the supplement known as bovine colostrum.

It may boost immunity, combat infections that can cause diarrhea, and enhance gut health because it is rich in disease-fighting chemicals. Still, additional study is required.

Bovine colostrum seems to be safe for the majority of people, however, some individuals might be worried about where it comes from and how it is made. It could also be pricey.

References

[1] https://www.webmd.com/vitamins/ai/ingredientmono-49/lactoferrin

[2] https://medlineplus.gov/lab-tests/igf-1-insulin-like-growth-factor-1-test/

[3] https://www.karger.com/Article/Fulltext/343995

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/

[5] https://www.mayoclinic.org/diseases-conditions/e-coli/symptoms-causes/syc-20372058

Crystal L. December 29, 2022

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