If you have a digestive disorder, allergies, or weak immune system, it would help to avoid foods that contain high levels of lectins. Lectins have negative effects on health because they disrupt absorption of nutrients in the gastrointestinal tract. They are proteins that worsen autoimmune disorders, irritable bowel syndrome, and gut-related disorders. It is imperative to visit your healthcare provider regularly if you have any of these medical conditions.
What Are Lectins?
Lectins are a popular carbohydrate-binding protein that is seen in virtually all classes of foods. They are commonly seen in grains and legumes. They are also referred to as anti-nutrients, because they disrupt the body’s ability to absorb vital chemicals. Some lectins are safe for consumption. The effects of lectins depend greatly on the type of carbohydrate it binds to. They can cause or worsen various medical disorders if they are consumed regularly.
To avoid worsening of certain medical conditions, it is imperative to know which food contains high levels of lectins. This article will discuss 10 foods that are high in lectins. It is important to closely monitor your consumption of these foods, if you lack certain nutrients.