10 Foods High in Lectins to Avoid

10 Foods that contain high level of lectins

Legumes

Legumes act as a staple in various diets. They are made up of lectins that are glycoprotein. Lectins in legume have anti-tumor, insecticidal, and antimicrobial activities. More studies and research needs to be done to prove their effects on health. Domesticated legumes contain higher levels of lectins than the wild type. According to studies, how legumes are cooked affect the nutritional value of their lectins.

Pamela R. April 21, 2023

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