Poor Nutrition
Adequate nutrition plays a significant role in maintaining a good overall health of the body, including the spine. A diet that does not include vital nutrients, like calcium [5] and vitamin D, [6] can compromise the integrity of spinal discs, making them more susceptible to herniation and degeneration.
Degenerative Disc Disease
Degenerative disc disease is a condition that occurs due to gradual degeneration of spinal discs. As these discs wear down, their ability to absorb shock reduces, making them prone to herniation. Severe disc degeneration is a common cause of disc herniation.
Spinal Conditions
Some pre-existing spinal diseases, like scoliosis (abnormal curvature of the spine) or spinal stenosis (narrowing of the canal), can make you more susceptible to herniated discs. These conditions change the normal biomechanics of the spine, and increase stress on the disc.
protein. Examples of different kinds of cheese high in protein are swiss cheese (30%), mozzarella (29%), cheddar (26%), and parmesan cheese (38%).