Beyond the Backache: 12 Factors behind Herniated Discs

Body Lifestyle, Fitness & Wellness Mia Garnsey

Trauma or Injury

Sudden fall, injury, or accident directly causes injury to the spine and causes herniated discs. The force exerted during these accidents can cause the discs to rupture or displace, leading to pain and other symptoms linked with disc herniation.

Conclusion

It is important to understand the multifaceted feature of the factors that are responsible for herniated disc, as it helps with preventing and managing the condition. Have a healthy lifestyle, good posture, and be aware of certain occupational and genetic factors. It would help to contact your doctor immediately if you experience any symptoms of the condition.

Reference:

[1] https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Cauda-Equina-Syndrome

[2] https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/bowel-incontinence/

[3] https://ana-neurosurgery.com/spine-disorders-diseases-deformities/

[4] https://www.medicalnewstoday.com/articles/240820

[5] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

[6] https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Mia Garnsey November 16, 2023

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