10 Healthy Foods That Are High in Vitamin D

Fortified Yoghurt

Fortified yogurts can supply a good percentage of vitamin D’s daily requirements depending on the brand; some provide 10% to 20% of the daily vitamin D requirement. In many cases, fortified yogurts usually contain a high level of sugar. Hence, it’s essential to watch the quantity that is consumed daily. The AHA advises a maximum of 26 grams of added sugar for men and 25 grams for women daily.

Fortified Orange Juice

Fortified Orange Juice [5] contains a lot of crucial nutrients that the body needs. Also, they are usually high in antioxidants, which reduces the possibilities of heart diseases. 236.6 ml of orange juice provides 137 IU of vitamin D. However, it’s essential to check the label to be sure about the composition. It’s more advisable to consume whole fruits compared to fruit juice because of the fiber content.

Tegan Parry November 9, 2020

You Might Also Enjoy

15 Healthy Foods That Are High in Potassium

Overview Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot ...

Top 10 Foods that Might Harm Your Health

We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods ...

10 Common Foods High in Iron

Are you trying to preserve the body’s crucial functions like focus, gastrointestinal processes, body temperature regulation, and more? If you are, then taking foods high in iron is advisable. Interestingly, many people overlook the significant advantages of taking foods that have high iron content. The absence of iron signifies an ...

Magnesium Rich Foods: Top 10 Healthy Options

Magnesium is an important element to the body, and its deficiency can lead to a whole lot of complications. With that in mind, we will be looking at some foods that boast of the highest amounts of magnesium in them. Dark Chocolate Dark chocolate is as healthy as it is ...

16 Foods That Lower Cholesterol

Cholesterol is a type of fat or lipid that flows throughout the body in the blood. Please note that lipids are insoluble in water, so they don’t mix with the blood. The human body produces cholesterol naturally, but it is also present in different types of foods. It’s important to ...

Best Foods for Kidney Health

The human kidney should be in a healthy condition. However, kidney diseases are common conditions that affect around 10% of the world population [1]. The human kidneys are small, but they perform essential functions. One of the human kidney’s significant functions is the filtering of waste products, releasing hormones for ...

What Are The Most Common Foods That Cause Gout

Gout is a medical condition characterized by swelling, severe pain attacks, and inflammation of the human joints. It’s a type of arthritis that has affected approximately 8.3 million people in the United States of America. [1] When there are high uric acid levels in the blood, it causes the condition ...

15 Common High Cholesterol Foods to Avoid

High levels of cholesterol can cause an accumulation of cholesterol and other deposits on the arteries’ walls [1]. The deposits on the walls or plaques can reduce the blood flow through the arteries, which can cause complications like chest pain. Generally, cholesterol has a few advantages. For instance, the body ...

Archives

Categories

Meta