Curls
Curls are a major bicep-building exercise. It involves the use of dumbbells; you can also make use of a gallon of water or a brick.
How to perform curls
- Stand straight
- Hold your dumbbells or object in your hands with your arm straight
- Engage your core
- Curl your arms upward. Raise your right hand to your right shoulder and left hand to your left shoulder.
- Straighten your hands again
- And repeat
Conclusion
To have strong arms, you will need to build your biceps. To do this it is not necessary to go to the gymnasium. There are some simple home workouts you can do that focusses on your biceps. In performing any of the exercises listed above ensure you have a perfect for to ensure effectiveness.
References
[1] https://www.youtube.com/watch?v=ZrAiIvpZvhM
[2] https://www.masterclass.com/articles/one-hand-push-up-guide
[3] https://www.mensjournal.com/health-fitness/15-best-pullup-variations/