Band triplanar toe taps
This exercise involves the use of a loop band. It is advised for a beginner to try out this movement without the loop band.
Steps: place a loop band around your ankle and stand hip-width apart. Put your weight on your left foot and go down to a quarter squat position. The band will serve as resistance, tap your right toe in front of you and move it to the side and then behind you. Continue the e place a loop band around your ankle and stand hip-width apart. Put your weight on your left foot and go down to a quarter squat position. The band will serve as resistance, tap your right toe in front of you and move it to the side and then behind you. Continue the exercise for 8-10 minutes and switch sides.
Conclusion
Proprioception is the ability of the body to sense where the environment is and adapt to changes around it. Proprioception training helps to stay upright, prevent injuries and improve balance and strength. The above-listed exercises help this ability of the body. It is never to start any of these activities and it is also easy even for anybody with injuries or has undergone any surgical operations, but it is advised to visit medical personnel for proper recommendations.
References
[1] https://www.sciencedirect.com/topics/medicine-and-dentistry/kinesthesia
[2] https://my.clevelandclinic.org/health/articles/21202-nervous-system
[3] https://www.biologyonline.com/dictionary/proprioceptor
[4] https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/strength-and-balance-exercises
[5] https://www.merriam-webster.com/dictionary/funambulism
[6] https://www.verywellfit.com/best-butt-exercises-1230773